Dare I Dream?

When I wrote the "Rebuilding" post back in November, I wasn't feeling positive about running and wanted to quit. So I started to play mind games with myself. One trick was to write a blog post that was positive to give myself positive throughts to rally around. Another strategy was based on what Jenny Hadfield wrote:

"Follow the three-week rule. Practice patience. Being a runner takes time. It takes 21 days to create a new habit. Running regularly will become a habit over time. A body that is active, will want to stay active. A body that is inactive will want to stay inactive. The first 3 weeks is the most challenging."

After reading this, I decided to wait 21 days before I quit running to get in the habit again and rebuild. If I felt like quitting, I could write that in my log -- in big bold letters if need be. Of course, if there was anything actually enjoyable about the run, I had to write that. Pretty soon, there were more entries about enjoyable moments than not.

As the result, I didn't give up and I didn't quit. It's still challenging around this time of year to go out on cold, dark, windy days and watch the steam rise from my breath in the light of my headlamp. Some days my motivation seems to be gone with the daylight. I'm truely just getting back into running and have an itty bitty teeny weeny very small recreational base from which to build. Swimming is going along well, and I'm swimming 1,000 yards to a mile. Cycling is still my weakest link and I can barely spin in lowest gear for any length of time.

Dare I dream?

Photo courtesy of Steven Glass, Colorado Runner